I focus on helping individual adults (18 +) heal and revitalize their relationships. Of all the relationships we maintain, the most important one is with ourselves. Through our own inner dialogue of feelings and thoughts we read and tell our own story. I believe this awareness of how feelings and thoughts manifest in our body and minds is at the heart of counselling and the human condition. Emotions get stored in our body and have a history.
In the space we share, I will provide a welcoming and supportive atmosphere for you to tell your story, and to write the next chapter in your life. Sometimes this isn’t easy, because we have been telling ourselves the same story that we might want to change for a long time. Together we may try to understand how your past influences you, highlight the strengths you have shown, and build resiliency along with the current difficulties you may face. When depression, anxiety, shame, and/or trauma influences the way we speak, think, and act, we are robbed of our own story telling rights. You have the right to be who you want to be.
Combining various approaches, such as Narrative, Polyvagal, Mindful Cognitive Behavioural, Internal Family Systems, Existential, Brain Based, Trauma Informed, Solution, Emotionally, and Compassion Focused Therapy, we will collaborate on what you need to grow, and consistently on what you want that growth to look like. You are in the driver’s seat, and since I believe the answers and solutions you seek are already inside you, our time together will be tailored to suit your needs, in a person centered and unconditionally accepting manner. Further, for male clients, with all the demands society puts on us today, as men, we sometimes need to bring forth extra strength to be vulnerable. I will provide a safe space for you to do so.
I focus on helping individual adults (18 +) heal and revitalize their relationships. Of all the r...
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Hello! I’m so glad you’re here.
Everyone deserves a chance to feel seen, heard, and valued for exactly who they are. For many people, therapy is a space to finally experience feeling understood.
When we’re in the thick of a difficult transition or struggling to keep up with the challenges life throws at us, it can be so hard to make sense of the painful feelings, thoughts, and habits that arise. My job is to work together with you to understand your story, discover your strengths, and work toward your goals. It may be helpful for us to explore your relationships with family, past experiences, and cultural influences to better understand you as a whole. Or maybe you just want to focus forward and learn practical strategies to start making changes in your life. That’s ok too!
There are a ton of different ways to approach therapy and healing looks different for everyone. We might explore techniques from cognitive behavioral therapy, trauma-informed care, family therapy, and more as they feel helpful to you. The most important thing I can offer is a space where you feel safe and listened to.
You have already taken a huge step by starting to explore your options! It would be my privilege to be a part of your journey. If I’m not the right fit for you, I can also help you find someone who is.
Hello! I’m so glad you’re here.
Everyone deserves a chance to feel seen, heard, and valued for e...
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Within therapy, integrating and utilizing an array of approaches is essential because I believe that each client brings with them unique experiences. My approach aims to balance person-centered, cognitive behavioural and solution focused therapy and mindfulness. Working with clients through this perspective, I strive to create a safe, compassionate and judgement free environment for all clients to feel comfortable sharing their story.
My education includes a Bachelor of Science specializing in Psychology from Grant MacEwan University, and a Master of Arts in Counselling Psychology degree from Yorkville University. I believe we all have the strength and resilience to overcome life’s challenges. I have experience working either children and families since 2021 as a Behavioural Consultant, Child Development Facilitator and Early Childhood Educator. I am certified in Play Therapy and have worked with families with children who have ASD and FASD.
Within therapy, integrating and utilizing an array of approaches is essential because I believe t...
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